I started Noom a month ago. I've never tried any 'diet' program before and although I was on target for so many things, what was an actual portion of food, healthy or not, I had way out of wack. I've lost ten pounds fairly easy and more importantly I can get back into my Carhart overalls again! It's making moving my body again so so much easier. And yeah, they do the color thing, and no 'bad' foods, etc. Pretty good with the psychology end of it, all in all. I think exercise has very little to do with weight loss, too. It's more about what/when/how you eat. Kudos for a more livable sustainable lifestyle! <3
I can resist everything but temptation. (Damn, I wish I could claim credit for that one) Moderation has always been my biggest hurdle. I have two arterial stents (family history of heart disease), so I have some real incentive to stay healthy. I miss the six pack I never had, but I do what I can.
I agree with everything you said. I'm pretty much maintained my weight for years, with the occasional ups and downs, but mostly pretty steady around 155 pounds. I could stand to be 145 or 140 but it is what it is. My years of continuous and varied exercise and -mostly- very health diet has kept me strong, flexible, disease free and feeling just peachy.
I started Noom a month ago. I've never tried any 'diet' program before and although I was on target for so many things, what was an actual portion of food, healthy or not, I had way out of wack. I've lost ten pounds fairly easy and more importantly I can get back into my Carhart overalls again! It's making moving my body again so so much easier. And yeah, they do the color thing, and no 'bad' foods, etc. Pretty good with the psychology end of it, all in all. I think exercise has very little to do with weight loss, too. It's more about what/when/how you eat. Kudos for a more livable sustainable lifestyle! <3
I can resist everything but temptation. (Damn, I wish I could claim credit for that one) Moderation has always been my biggest hurdle. I have two arterial stents (family history of heart disease), so I have some real incentive to stay healthy. I miss the six pack I never had, but I do what I can.
I agree with everything you said. I'm pretty much maintained my weight for years, with the occasional ups and downs, but mostly pretty steady around 155 pounds. I could stand to be 145 or 140 but it is what it is. My years of continuous and varied exercise and -mostly- very health diet has kept me strong, flexible, disease free and feeling just peachy.